Good morning and Happy Easter! I woke up early this morning to enjoy the beautiful sunny weather we are having in Richmond and to get my meal planning done for the week.
Around February the 1500 calories/day diet I’ve been on since June seemed to become extremely insuficient. I felt ravenous on a regular basis which did not make for a good look come meal times. I had another InBody evaluation done and whatdoyouknow, my basal metabolic rate (BMR) had increased quite a bit to 1477 kcal. Your BMR is the number of calories you burn per day at rest. Just living and breathing. Only getting 23 more calories than that a day with 3-5 days of exercise per week equaled one hungry girl. I’m definitely still in weight loss mode (I need to remind myself of this constantly right now) so I’ve up my daily calorie intake to 1600 calories/day. This is the first week so we shall see how it goes.
I don’t what will be on which day yet, but here is what I’m planning to cook this week:
Whew, that’s a bit of food! But, I’m a fan of the freezer and no eating out this week for either of us. What are you cooking this week?